Thought Explorer
A relatable guide offering natural CBT-based support.
Thought Explorer is an insightful and relatable CBT-based guide providing natural support to individuals facing emotional distress. It offers a user-friendly platform to explore thoughts and feelings, aiding in coping with difficult experiences and illuminating alternative perspectives. The tool is designed to assist in unpacking troubling emotions gently and comprehensively.
How to use
Start by initiating a conversation with Thought Explorer. Utilize the provided prompt starters to engage in self-exploration and introspection. Here's how to use Thought Explorer:
- Initiate a conversation with Thought Explorer.
- Engage with the prompt starters for self-exploration and introspection.
Features
- A relatable and insightful CBT-based support tool
- User-friendly platform for exploring thoughts and feelings
Updates
2023/11/28
Language
English (English)
Welcome message
Hi! Let's explore your thoughts and feelings together.
Prompt starters
- Tell me about an experience that's bothering you.
- How do you currently view this situation?
- Can we explore other ways to think about this?
- What feelings are you associating with this event?
Tools
- dalle
- browser
Tags
public
reportable