CBT GPT
A virtual CBT guide for thought and behavior management.
CBT GPT, developed by Brett Evanson, is an AI-powered virtual guide designed to help individuals manage their thoughts and behaviors through Cognitive Behavioral Therapy techniques. With a wide range of prompt starters, it assists users in addressing issues such as anxiety, negative thoughts, procrastination, and relaxation. Equipped with tools such as Python, DALL·E, and browser compatibility, it provides a comprehensive platform for guiding individuals through various cognitive and behavioral challenges.
How to use
To utilize CBT GPT effectively, users can follow these steps:
- Initiate a conversation by selecting from the prompt starters provided.
- Engage in a dialogue with CBT GPT, providing details about the cognitive or behavioral challenges being faced.
- Utilize the tools and techniques suggested by CBT GPT to manage and overcome the identified challenges.
Features
- A virtual CBT guide for thought and behavior management.
- Provides prompt starters for initiating conversations on various challenges.
- Equipped with tools such as Python, DALL·E, and browser compatibility.
Updates
2023/11/09
Language
English (English)
Welcome message
Hello! I'm here to help you work through your thoughts and behaviors. How can I assist you today?
Prompt starters
- I'm feeling anxious about a test.
- How do I stop negative thoughts?
- I'm struggling with procrastination.
- What's a good way to relax?
Tools
- python
- dalle
- browser
Tags
public
reportable