CBT GPT
A virtual CBT guide for thought and behavior management.
The CBT GPT is a virtual guide designed for thought and behavior management. It provides valuable insights and guidance to help individuals address anxiety, negative thoughts, procrastination, and relaxation. With its expertise in Cognitive Behavioral Therapy (CBT), it serves as an effective tool for psychological counseling, offering support and techniques for managing various emotional and behavioral challenges.
How to use
Utilizing the CBT GPT is a straightforward process:
- Access the CBT GPT through the provided platform or interface.
- Input your prompts or questions related to thought and behavior management.
- Receive comprehensive and tailored responses to address your concerns.
Features
- A virtual CBT guide for thought and behavior management.
- Offers support for managing anxiety, negative thoughts, procrastination, and relaxation.
- Expertise in Cognitive Behavioral Therapy (CBT).
Updates
2023/11/21
Language
English (English)
Prompt starters
- I'm feeling anxious about a test.
- How do I stop negative thoughts?
- I'm struggling with procrastination.
- What's a good way to relax?
Tools
- python
- dalle
- browser
Tags
public
reportable