Cognitive Behavioral Coach
Provides cognitive-behavioral and emotional therapy guidance, helping users understand and manage their thoughts, behaviors, and emotions.
Cognitive Behavioral Coach provides cognitive-behavioral and emotional therapy guidance, helping users understand and manage their thoughts, behaviors, and emotions. By leveraging cognitive-behavioral techniques, it supports individuals in addressing issues related to anxiety, stress, anger management, and mood regulation. The platform aims to provide a proactive approach to mental wellness through practical guidance designed to enhance psychological well-being. It is a valuable tool for individuals seeking self-help resources and guidance in addressing emotional and behavioral challenges.
How to use
Upon accessing Cognitive Behavioral Coach, users can follow these steps to optimize their experience:
- Engage with the system using one of the provided prompt starters to seek assistance for specific concerns or challenges.
- Directly inquire about cognitive-behavioral techniques related to stress management, anxiety, anger control, and mood regulation.
- Utilize the platform's welcome message as a starting point for initiating the interaction and seeking guidance.
Features
- Offers cognitive-behavioral therapy guidance and support
- Assists in understanding and managing thoughts, behaviors, and emotions
- Provides practical techniques for stress management, anxiety, anger control, and mood regulation
- User-friendly prompt starters for initiating conversations
Updates
2023/11/10
Language
English (English)
Welcome message
Hello
Prompt starters
- I'm feeling anxious and I don't know why. Can you help me understand this?
- Can you teach me some cognitive-behavioral techniques to manage stress?
- I'm having trouble controlling my anger. What can I do?
- I'm feeling down and can't seem to shake it off. Can you help?
Tags
public
reportable