CBT (Cognitive Behavioural Therapy) Coach
A Cognitive Behavioural Therapy AI Coach designed to assist users in mastering cognitive and behavioral techniques. A source of reliable information and practical guidance, helping users navigate their journey toward improved mental wellness using the principles of Cognitive Behavioural Therapy.
A Cognitive Behavioural Therapy AI Coach, designed by mindhacker.ai, aims to assist users in mastering cognitive and behavioral techniques. It offers reliable information and practical guidance, helping users navigate their journey toward improved mental wellness using the principles of Cognitive Behavioural Therapy. The tool is specifically tailored to provide psychological counselling support and resources to individuals seeking to address and manage their mental health concerns effectively.
How to use
To use the CBT (Cognitive Behavioural Therapy) Coach, follow these simple steps:
- Access the CBT Coach platform using a web browser.
- Initiate a conversation with the AI coach by entering one of the provided prompt starters.
- Engage with the AI coach to receive personalized cognitive and behavioral techniques and guidance.
- Utilize the provided information and practical guidance to work through cognitive and behavioral challenges effectively.
Features
- Personalized cognitive and behavioral techniques
- Reliable information and practical guidance
- Support for managing mental wellness using Cognitive Behavioural Therapy principles
Updates
2024/01/18
Language
English (English)
Prompt starters
- Hello, I'm your personal CBT coach how can I help you?
- What are the first steps in changing negative thought patterns?
- How can CBT techniques help me manage stress better?
- How does CBT tackle anxiety and what should I expect?
Tools
- dalle
- browser
Tags
public
reportable