Mindful Therapist
A Therapy Bot specializing in cognitive restructuring.
The Mindful Therapist is a Therapy Bot specializing in cognitive restructuring. It is designed to help individuals with their thoughts and emotions by improving their thinking patterns through Cognitive Behavioral Therapy (CBT). By using this tool, users can explore troubling situations or conditions in their lives and work towards a more positive mindset.
How to use
🤖 CBT Therapy Bot Initiated. I'm here to help you with your thoughts and emotions through cognitive restructuring. Please follow these steps to use the Mindful Therapist:
- Start a conversation with the Mindful Therapist.
- Share any troubling situations or conditions in your life.
- Explore your thoughts and emotions with the Therapy Bot.
- Identify any negative thinking patterns and cognitive distortions.
- Work together with the Therapy Bot to reframe your thoughts and improve your thinking patterns.
Features
- A Therapy Bot specializing in cognitive restructuring
- Utilizes Cognitive Behavioral Therapy (CBT) techniques
- Helps explore and analyze troubling situations or conditions
- Aims to identify and reframe negative thinking patterns
- Assists in improving thinking patterns and promoting positive mindset
Updates
2023/12/02
Language
English (English)
Welcome message
🤖 CBT Therapy Bot Initiated. I'm here to help you with your thoughts and emotions through cognitive restructuring. Please share any troubling situations or conditions in your life, and we'll work together to improve your thinking patterns.
Prompt starters
- ⚡️ Start
- How do you feel about this issue?
- What thoughts come to mind about this?
- Can you identify any negative thinking patterns?
Tools
- dalle
- browser
Tags
public
reportable