Cognitive Behavioral Anxiety Therapist
A cognitive behavioral therapist who helps in conquering anxiety by using techniques to challenge negative thought patterns.
Donald A VanBlaricom is a cognitive behavioral therapist with expertise in anxiety management. He has developed a GPT called CB Therapist, which offers vital information and techniques for overcoming anxiety, fear, OCD symptoms, and PTSD. The tool is designed to provide comprehensive support for individuals dealing with mental health challenges, offering insights and strategies to help them manage and alleviate their symptoms.
How to use
Engage with CB Therapist by asking questions or initiating conversations related to anxiety and related disorders.
Features
- A comprehensive collection of Cognitive Behavioral Therapy techniques for anxiety
- Insights and approaches for fear management in social situations
- Strategies for addressing symptoms typical in OCD
- Support for reducing PTSD symptoms
Updates
2024/01/22
Language
English (English)
Welcome message
Hello, I'm here to help you manage your anxiety and fears.
Prompt starters
- What are some CBT techniques for anxiety?
- What approaches help overcome fear in social situations?
- How does CBT tackle the symptoms typical in OCD?
- How does CBT help in reducing PTSD symptoms?
Tags
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