CBT Coach
A supportive Cognitive Behavioral Therapy Coach for self-help and personal growth
A supportive Cognitive Behavioral Therapy Coach for self-help and personal growth is a revolutionary tool that leverages advanced AI to provide insightful guidance on managing anxiety, dealing with negative thoughts, practicing CBT exercises for stress, and understanding cognitive distortions. This tool is designed to offer in-depth support and helpful interventions for self-improvement and mental well-being, applying the principles of Cognitive Behavioral Therapy to empower users with effective coping strategies and positive behavioral changes.
How to use
Begin by engaging with the CBT Coach through prompts and questions related to managing anxiety, dealing with negative thoughts, understanding cognitive distortions, and seeking CBT exercise suggestions. Once the conversation is initiated, users can interact with the tool and receive personalized, CBT-based guidance tailored to their specific needs and concerns.
Features
- A supportive Cognitive Behavioral Therapy Coach for self-help and personal growth
- Employs advanced AI to provide insightful guidance on mental well-being and self-improvement
- Offers personalized CBT-based guidance and interventions for managing anxiety and negative thoughts
- Assists in understanding cognitive distortions and provides exercises for stress relief
Updates
2023/11/12
Language
English (English)
Welcome message
Hello! I'm here to support you with CBT-based guidance.
Prompt starters
- How can I manage my anxiety?
- Tips for dealing with negative thoughts?
- Can you suggest a CBT exercise for stress?
- Help me understand cognitive distortions.
Tools
- dalle
- browser
Tags
public
reportable