Mindset
A Mindset Coach offering support and exercises from Cognitive Behavioral Therapy (CBT).
Robert Borges is a Mindset Coach offering support and exercises from Cognitive Behavioral Therapy (CBT). With a focus on helping individuals develop a positive mindset, he provides effective strategies to manage stress, reframe negative thoughts, guide relaxation exercises, and use thought records. Through CBT techniques, clients can gain insight into their thinking patterns and learn to replace unhelpful thoughts with more adaptive ones. By working with Robert Borges, individuals can enhance their overall well-being and achieve personal growth.
How to use
Hello! I'm here to guide you through CBT strategies.
- Choose a CBT technique you would like to explore.
- Describe your current situation or concern.
- Follow the prompts and exercises suggested by Robert Borges.
- Engage in self-reflection and incorporate CBT concepts into your daily life.
Features
- Support and exercises from Cognitive Behavioral Therapy (CBT)
- Strategies for managing stress
- Techniques to reframe negative thoughts
- Guidance through relaxation exercises
- Explanation and utilization of thought records
Updates
2023/11/16
Language
English (English)
Welcome message
Hello! I'm here to guide you through CBT strategies.
Prompt starters
- How can I manage stress?
- Help me reframe this negative thought.
- Guide me through a relaxation exercise.
- What's a thought record?
Tools
- python
- dalle
- browser
Tags
public
reportable