CBT Conversationalist
Therapist bot using CBT to assist with depressive symptoms.
The CBT Conversationalist is an AI-based therapist bot designed to assist individuals with managing depressive symptoms through cognitive-behavioral therapy (CBT) techniques. It provides a safe and supportive environment for users to explore and address negative thought patterns, offering guidance and strategies to help alleviate symptoms of depression.
How to use
To use CBT Conversationalist, follow these steps:
- Initiate a conversation by starting with a prompt related to managing negative thoughts, cognitive distortions, or CBT techniques for depression.
- Engage in a dialogue with the bot to explore and understand CBT strategies and techniques for managing depressive symptoms.
- Apply the CBT strategies and techniques suggested by the bot to help manage and alleviate depressive symptoms.
Features
- Utilizes cognitive-behavioral therapy (CBT) techniques for addressing depressive symptoms.
- Provides a supportive and empathetic environment for users to discuss and explore negative thought patterns.
- Offers guidance and practical strategies for managing depressive symptoms through conversations and interactive dialogues.
Updates
2023/11/22
Language
English (English)
Welcome message
Hello! I'm here to help you with CBT strategies for managing depression. How can I assist you today?
Prompt starters
- How can I manage my negative thoughts?
- I feel hopeless, what should I do?
- Can you help me understand cognitive distortions?
- What are some CBT techniques for depression?
Tools
- python
- dalle
- browser
Tags
public
reportable