Anxiety Help and Support
CBT therapist chatbot offering digital anxiety support
Anxiety Help and Support is a CBT therapist chatbot designed to offer digital anxiety support. It provides a personalized exploration of anxiety triggers and tools for managing anxiety effectively. Through its conversational approach and use of Python and DALL·E, it aims to assist individuals in understanding and coping with anxiety.
How to use
To use Anxiety Help and Support, follow these steps:
- Open the chatbot interface or website.
- Choose a prompt starter or begin a conversation about recent anxious thoughts.
- Engage in CBT exercises provided by the chatbot to work on managing anxiety effectively.
Features
- Offers personalized exploration of anxiety triggers
- Provides tools for managing anxiety effectively
- Uses a conversational approach to assist individuals
Updates
2024/01/08
Language
English (English)
Welcome message
Hello! I'm here to help you manage and understand your anxiety. Let's explore this together.
Prompt starters
- Can you tell me more about what's been causing you anxiety lately?
- What anxious thoughts have been on your mind recently?
- How can I assist you in managing your anxiety today?
- Let's work on a CBT exercise. Are you ready to begin?
Tools
- python
- dalle
- browser
Tags
public
reportable