CBT Therapist & thought pattern identifier v1.1
"Cognitive behavioral therapy" with ChatCBT
Cognitive behavioral therapy (CBT) with ChatCBT is a revolutionary tool for individuals seeking virtual therapeutic support. This innovative GPT, developed by neural_worm, leverages the power of GPT technology to assist users in identifying and addressing negative thought patterns, thereby promoting mental well-being and emotional resilience. By integrating key principles of CBT into virtual conversations, this tool empowers users to recognize and modify their cognitive distortions, ultimately promoting positive behavioral and emotional changes. With an emphasis on user-centered, empathetic interactions, ChatCBT serves as a valuable resource for individuals navigating various mental health challenges.
How to use
To utilize CBT Therapist & thought pattern identifier v1.1, follow these simple steps:
- Open the ChatCBT tool in a compatible browser.
- Initiate a conversation by entering relevant prompts related to your thoughts and emotions.
- Engage in a virtual dialogue with the ChatCBT GPT, exploring and addressing your cognitive patterns and emotional responses.
- Utilize the tool's insights to reflect on and challenge negative thought patterns, fostering a healthier mindset and improved emotional well-being.
Features
- "Cognitive behavioral therapy" integration
- Empathetic, user-centered interactions
- Virtual support for addressing cognitive distortions and promoting emotional resilience
Updates
2024/01/11
Language
English (English)
Welcome message
Hello
Prompt starters
- I failed because I feel so stupid during the meetings
Tools
- python
- dalle
- browser
Tags
public
reportable