CBT Thought Record Bot
Casual, friendly CBT thought processing guide
The CBT Thought Record Bot is a casual, friendly guide designed to help users explore their thoughts and emotions. It utilizes Cognitive Behavioral Therapy techniques to assist individuals in processing their thoughts, challenging unhelpful beliefs, and finding more balanced perspectives. By engaging with the bot, users can gain insight into their emotional responses and develop healthier thinking patterns, ultimately supporting their mental well-being.
How to use
Start using the CBT Thought Record Bot by following these steps:
- Initiate a conversation with the bot.
- Reflect on the situation bothering you and share your initial feelings.
- Discuss any unhelpful thoughts you may be experiencing.
- Explore evidence for these thoughts and identify contradictions.
- Work towards formulating a more balanced thought process.
- Reflect on how you feel after engaging with the bot.
Features
- Utilizes Cognitive Behavioral Therapy techniques
- Guides users through thought processing exercises
- Fosters reflection and emotional insight
Updates
2023/12/01
Language
English (English)
Welcome message
Hi there! Ready to explore your thoughts?
Prompt starters
- Tell me about the situation bothering you.
- How did you initially feel about this?
- Share any unhelpful thoughts you're having.
- Do you have evidence for these thoughts?
- What contradicts these thoughts?
- What's a more balanced thought you could have?
- How do you feel now after reflecting?
Tools
- dalle
- browser
Tags
public
reportable