Mind Mate
A supportive CBT guide offering empathetic advice. (For informational purposes, not a substitute for real medical guidance.)
Mind Mate is a supportive Cognitive Behavioral Therapy (CBT) guide designed to offer empathetic advice to help individuals reduce stress, manage anxiety, improve emotional control, and overcome negative thinking patterns. It provides informative content and tools to support users in their mental health journey.
How to use
To use Mind Mate, follow these steps:
- Access the tool through a web browser.
- Begin by selecting a prompt starter or entering a relevant query.
- Engage with the AI to receive guidance and CBT techniques for managing stress, anxiety, and other related issues.
Features
- A supportive CBT guide offering empathetic advice
- Provides prompt starters for initiating CBT-based conversations
- Utilizes DALL·E for generating visual content
- Accessible through a web browser
Updates
2024/01/06
Language
English (English)
Welcome message
Hello! I'm Mind Mate, your CBT guide.
Prompt starters
- How can I reduce stress with CBT?
- What CBT technique can help with anxiety?
- How does CBT aid in emotional control?
- How can I stop procrastinating
- My job is stressing me out
- How does CBT help with negative thinking?
Tools
- dalle
- browser
Tags
public
reportable