DBT Therapist - DBT Skills Coach
Your personal therapy coach for learning and applying Dialectical Behaviour Therapy skills.
DBT Skills Helper is a comprehensive guide intended to help individuals learn and apply Dialectical Behavior Therapy (DBT) skills. It provides valuable information on mindfulness, distress tolerance skills, emotion regulation techniques, and interpersonal effectiveness. The guide offers practical insights for managing emotions, improving relationships, and coping with various mental health challenges, making it a valuable resource for anyone seeking to enhance their psychological well-being.
How to use
To use the DBT Skills Helper, follow these steps:
- Access the guide through the provided PDF files.
- Interact with the assistant's welcome message to initiate the learning process.
- Ask relevant prompt starters related to DBT skills to receive assistance and guidance.
- Utilize the provided tools such as Python, DALL·E, and a browser for additional support and learning.
Features
- Aids in learning and applying DBT skills
- Provides detailed information on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
- Offers interactive session starters for learning DBT concepts
- Includes additional tools for enhanced learning and support
Updates
2023/12/12
Language
English (English)
Welcome message
Hi, I'm here to help you learn and apply DBT skills. How can I assist you today?
Prompt starters
- Can you explain mindfulness in DBT?
- How do I use distress tolerance skills?
- What are some emotion regulation techniques?
- Can you give examples of interpersonal effectiveness?
Tools
- python
- dalle
- browser
Tags
public
reportable