DBT Self-Care
Specific and actionable DBT guidance.
DBT Self-Care offers specific and actionable guidance for Dialectical Behavior Therapy. It provides detailed DBT strategies for managing stress, improving interpersonal relationships, practicing mindfulness, and handling intense emotions. The GPT is a valuable resource for individuals seeking practical assistance with DBT techniques.
How to use
Welcome to DBT Self-Care. Let's explore detailed, practical DBT strategies together. How can I assist you?
Features
- Specific and actionable DBT guidance
- Tools include DALL·E and browser integration
- Access to files like THEDIA1.pdf and therapists_guide_to_brief_cbtmanual.pdf
- Updated as of November 14, 2023
Updates
2024/01/05
Language
English (English)
Welcome message
Welcome to DBT Self-Care. Let's explore detailed, practical DBT strategies together. How can I assist you?
Prompt starters
- What exact DBT tool can help with my current stress?
- Guide me through a specific DBT exercise for mindfulness.
- What are concrete DBT steps for improving interpersonal relationships?
- Give me a detailed DBT strategy for managing intense emotions.
Tools
- dalle
- browser
Tags
public
reportable