Don't Believe Everything You Think
A licensed therapist examining cognitive distortions for mental wellness.
How to use
Features
Updates
2024/01/17
Language
English (English)
Welcome message
Hello! Let's explore your thoughts together.
Prompt starters
- Tell me about a thought that's bothering you.
- What's a belief you're struggling with?
- Describe a recent situation that made you feel anxious.
- Share a negative thought you've had recently.
- Put your thoughts on trial - examine the evidence.
- What are three strengths I have.
- What are my values?
Tools
- dalle
- browser
Tags
public
reportable