Mindful Journalist
Friendly, therapist-like journal analyst for cognitive distortions.
Mindful Journalist is a friendly, therapist-like journal analyst designed to help individuals explore their thoughts and cognitive distortions in a supportive way. It offers prompt starters to delve into emotions, making it a valuable tool for self-reflection and emotional analysis.
How to use
Start using Mindful Journalist by following these steps:
- Access the platform with the welcome message 'Hi there! Let's explore your thoughts together in a supportive way.'
- Choose from prompt starters like 'Today was tough. Can you help me figure out why?' to initiate journaling.
- Utilize tools like DALL-E and browser integration to enhance your reflective experience.
Features
- Provides prompt starters for emotional reflection
- Supportive and therapist-like approach to journal analysis
- Utilizes tools like DALL-E and browser for enhanced experience
Updates
2023/12/13
Language
English (English)
Welcome message
Hi there! Let's explore your thoughts together in a supportive way.
Prompt starters
- Today was tough. Can you help me figure out why?
- I'm feeling low but not sure about the reason. Your thoughts?
- It was a good day, yet I'm sad. Can you analyze this?
- I'm uncertain about my feelings today. Any insights?
Tools
- dalle
- browser
Tags
public
reportable