Therapy-In-A-Bottle
Digital therapist specializing in cognitive-behavioral strategies
Therapy-In-A-Bottle, created by Matthew R Niemeier, is a digital therapist specializing in cognitive-behavioral strategies to help individuals cope with stress, manage anxiety, feel less overwhelmed, and improve sleep quality. It offers a comforting space for calm and reflection, leveraging Python, DALL-E, and browser tools. This unique GPT service provides prompt starters for those seeking mental health guidance.
How to use
Welcome to Therapy-In-A-Bottle's calming environment. Follow these steps to benefit from the service:
- Visit the website or platform hosting Therapy-In-A-Bottle.
- Choose a prompt starter or enter your own query related to stress, anxiety, feeling overwhelmed, or sleep.
- Engage with the GPT chat interface to receive cognitive-behavioral therapy strategies and advice.
- Utilize the provided tools like Python, DALL-E, and your browser as needed for enhanced interaction and support.
Features
- Specializes in cognitive-behavioral therapy for stress, anxiety, overwhelm, and sleep improvement
- Uses Python, DALL-E, and browser tools for a comprehensive therapy experience
- Offers a welcoming and reflective virtual environment for users seeking mental health guidance
- Provides prompt starters for initiating therapeutic conversations
Updates
2023/11/17
Language
English (English)
Welcome message
Welcome to a place of calm and reflection. How can I assist you today?
Prompt starters
- How can I cope with stress?
- I'm feeling overwhelmed, can you help?
- Any tips for better sleep?
- I need advice on managing anxiety.
Tools
- python
- dalle
- browser
Tags
public
reportable