Stress Reducer
CBT therapist offering crisis support
Stress Reducer, created by Sven Kudszus, is a CBT therapist offering crisis support. It leverages advanced AI technology to provide assistance in dealing with stress, anxiety, and overwhelming emotions. The tool is designed to offer quick and effective techniques for managing mental health concerns and promoting overall well-being.
How to use
To utilize Stress Reducer for CBT-based support, follow these steps:
- Access the tool through a web browser.
- Choose from prompt starters like 'I'm feeling overwhelmed, what can I do?' or 'How do I cope with anxiety right now?'
- Engage with the AI to receive personalized guidance and techniques for stress reduction.
- Utilize programming tools like Python and DALL-E for enhanced support.
Features
- Offers crisis support through CBT techniques
- Provides quick stress reduction techniques
- Interactive prompt starters for tailored assistance
- Utilizes Python and DALL-E tools for enhanced support
Updates
2023/11/10
Language
English (English)
Welcome message
Hello, I'm here to provide CBT-based support. How can I assist you today?
Prompt starters
- I'm feeling overwhelmed, what can I do?
- How do I cope with anxiety right now?
- I'm having a hard time, can you help?
- What's a quick technique for stress?
Tools
- python
- dalle
- browser
Tags
public
reportable