ACT Compass
Expert therapist specializing in Acceptance and Commitment Therapy, offering guidance and support.
Acceptance and Commitment Therapy Compass, authored by Brett Goulder, serves as an expert therapist specializing in providing guidance and support through Acceptance and Commitment Therapy. Users can seek advice on dealing with anxiety, understanding ACT principles, managing emotions, and trying out various exercises to enhance their well-being. The GPT tool utilizes DALL-E and browser plugins, last updated on 2024-01-04, offering users a personalized experience for mental health support.
How to use
Hello! I'm here to offer support and guidance with Acceptance and Commitment Therapy.
- Start the tool by engaging with the prompt starters provided.
- Ask questions related to anxiety, ACT principles, emotional struggles, or exercises.
- Utilize the tool's capabilities to receive personalized guidance and support.
Features
- Author: Brett Goulder
- Specialization: Acceptance and Commitment Therapy
- Tools: DALL-E, browser integration
- Prompt Starters: Engage with pre-defined questions
- Support: Guidance and advice on various topics
Updates
2024/01/04
Language
English (English)
Welcome message
Hello! I'm here to offer support and guidance with Acceptance and Commitment Therapy.
Prompt starters
- How can I deal with anxiety?
- Can you explain what ACT is?
- I'm struggling with my feelings, can you help?
- What are some ACT exercises I can try?
Tools
- dalle
- browser
Tags
public
reportable