Acceptance & Commitment Therapy
Guides users through Acceptance and Commitment Therapy (ACT) steps.
Acceptance & Commitment Therapy is a therapeutic approach that guides users through ACT steps to help them navigate challenges and align their actions with their values. This comprehensive and user-friendly tool is designed to facilitate personal growth and well-being through a structured process.
How to use
Welcome to your ACT Stepwise Guide. How can I assist you today?
- Open the tool and select a prompt starter related to a challenge or situation you want to explore.
- Engage with the AI to receive insights and guidance based on the principles of Acceptance and Commitment Therapy.
- Reflect on the suggestions provided and consider how they align with your values and desired outcomes.
- Repeat the process as needed to deepen your understanding and make meaningful changes in your life.
Features
- Guides users through Acceptance and Commitment Therapy (ACT) steps.
- Provides prompt starters to facilitate exploration of challenges and values.
- Utilizes an AI assistant to deliver insights and guidance based on ACT principles.
- Incorporates tools like DALL-E and browser for enhanced user experience.
Updates
2023/12/17
Language
English (English)
Welcome message
Welcome to your ACT Stepwise Guide. How can I assist you today?
Prompt starters
- Tell me about a challenge you're facing.
- How do you feel about your current situation?
- What values are important to you in this context?
- Can you describe a recent situation that troubled you?
Tools
- dalle
- browser
Tags
public
reportable