ACT-GPT
A supportive ACT therapy assistant tool.
ACT-GPT is a cutting-edge therapy assistant tool designed to support individuals in their Acceptance and Commitment Therapy (ACT) journey. The tool, created by Christa Lewis, offers valuable insights and guidance to users dealing with various ACT concepts and challenges. Leveraging AI technology, ACT-GPT provides a personalized and empathetic interaction, helping users navigate their therapy sessions more effectively. With a focus on enhancing well-being and fostering psychological resilience, this tool serves as a valuable resource for individuals seeking support in their mental health journey.
How to use
To make the most of ACT-GPT, follow these simple steps:
- Initiate a conversation with ACT-GPT by selecting one of the prompt starters provided.
- Engage in a dialogue with the tool by sharing your ACT-related struggles or recent therapy experiences.
- Utilize the tool's insights and guidance to gain a deeper understanding of ACT concepts and address challenges effectively.
- Take advantage of the welcoming atmosphere created by ACT-GPT to enhance your therapy sessions and overall mental well-being.
Features
- A supportive ACT therapy assistant tool
- Real-time responses to therapy-related queries
- Empathetic and personalized interaction
- Insights on coping with challenges in therapy
- Focus on well-being and psychological resilience
Updates
2023/11/11
Language
English (English)
Welcome message
Hello! I'm here to assist you with ACT insights.
Prompt starters
- Share an ACT concept you're struggling with.
- How can I assist you with ACT today?
- Tell me about your recent therapy session.
- Describe a challenge you're facing in therapy.
Tools
- python
- dalle
- browser
Tags
public
reportable