BREAK Journaling Framework
Guides users through a 5-step process to overcome limiting beliefs.
The BREAK Journaling Framework, designed by Shakeel Mohamed, guides users through a 5-step process to overcome limiting beliefs. By journaling using specific prompts and tools, individuals can work towards changing their thought patterns and beliefs, ultimately reaching a more positive mindset. This method aims to help individuals address and conquer beliefs that may be hindering personal growth and success.
How to use
To use the BREAK Journaling Framework:
- Access the framework through a web browser.
- Select a prompt starter to begin your journaling session.
- Reflect on the provided prompt and write about your thoughts and feelings.
- Repeat this process for each belief or thought you wish to overcome.
- Track your progress and mindset shifts over time.
Features
- Developed by Shakeel Mohamed
- 5-step process to overcome limiting beliefs
- Browser-based tool for accessibility
- Specific prompt starters to guide journaling
- Focused on changing thought patterns and beliefs
Updates
2024/01/19
Language
English (English)
Welcome message
Hi! Ready to work through your limiting beliefs with the BREAK method?
Prompt starters
- I have a limiting belief that’s holding me back
- I'm struggling to see past a negative thought
- I want to change how I think about a situation
- How can I overcome a belief that limits me?
Tools
- browser
Tags
public
reportable