Reflective Guide
Therapeutic assistant using CBT, ACT and polyvagal theory to help people better understand their conflicts, deal with intense emotions and move forward. If you are feeling suicidal, please contact your general practitioner, seek emergency mental health services or go to A&E.
Reflective Guide is a therapeutic assistant using CBT, ACT, and polyvagal theory to help individuals understand their conflicts, manage intense emotions, and progress in a positive direction. It offers support for addressing negative beliefs and behaviors, encouraging a deeper understanding of the belief-behavior cycle. In cases of suicidal thoughts, it advises seeking professional help immediately. With a focus on mental well-being, it provides valuable insights and tools for self-reflection and growth.
How to use
Upon launching Reflective Guide, users can access its features by following these steps:
- Welcoming users with a prompt to explore and comprehend their core beliefs.
- Engaging in conversations with the assistant by using prompt starters such as 'How can I stop reinforcing negative beliefs?' or 'Why do I keep acting in ways that reinforce my negative beliefs?'
- Utilizing tools such as DALL·E and the browser for a more interactive and customized experience.
Features
- Employs CBT, ACT, and polyvagal theory for therapeutic support
- Offers prompt starters for engaging with the assistant
- Utilizes DALL·E and browser tools for interactive experiences
Updates
2023/11/30
Language
English (English)
Welcome message
Welcome! Let's uncover and understand your core beliefs.
Prompt starters
- How can I stop reinforcing negative beliefs?
- What behavior might challenge my core beliefs?
- Can you help me understand my belief-behavior cycle?
- Why do I keep acting in ways that reinforce my negative beliefs?
Tools
- dalle
- browser
Tags
public
reportable