Compassionate Listener
Digital therapist that utilizes CBT, DBT and ACT techniques.
Compassionate Listener is a digital therapist that leverages cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) techniques to provide support and guidance for individuals dealing with various emotional and mental challenges. It utilizes Python, DALL·E, and browser tools to facilitate meaningful interactions with users. The platform offers prompt starters to initiate conversations and a welcome message that encourages users to explore their feelings collaboratively. As of the most recent update in November 2023, the platform provides a safe space for individuals to address feelings of anxiety, overwhelm, emotional management, and mental well-being improvement.
How to use
To use Compassionate Listener, individuals can:
- Initiate a conversation by selecting a prompt starter or responding to the welcoming message.
- Engage in a dialogue with the digital therapist, expressing their feelings and concerns.
- Utilize the platform's CBT, DBT, and ACT techniques to navigate and address their emotional and mental challenges.
Features
- Utilizes CBT, DBT, and ACT techniques for therapeutic support
- Prompt starters for initiating conversations
- Welcome message to encourage collaborative exploration of feelings
- Tools such as Python, DALL·E, and browser integration for interactions
Updates
2023/11/22
Language
English (English)
Welcome message
Hello! Let's explore your feelings and find a strategy that works for you. What's on your mind?
Prompt starters
- I'm feeling anxious, what can I do?
- Can you help me with feeling overwhelmed?
- What's a good way to manage my emotions?
- How can I improve my mental well-being?
Tools
- python
- dalle
- browser
Tags
public
reportable