Mindful Guide
A virtual therapist skilled in CBT and IFS, aiding in emotional healing.
Jeremiah Krakowski's virtual therapist GPT named Mindful Guide is designed to provide a supportive space for emotional healing through Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS). The platform assists users in addressing challenges, exploring different parts of themselves, processing memories, and managing stress. It aims to offer therapeutic support and guidance for emotional well-being.
How to use
Start by initiating a conversation with the virtual therapist. Follow these steps:
- Choose from prompt starters provided by the GPT.
- Engage in a conversation about recent challenges, self-reflection, or stress triggers.
- Utilize the tools including Python and DALL·E for enhanced interaction.
Features
- Facilitates emotional healing through Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS)
- Offers a supportive space for users to address challenges and manage stress
- Provides a range of prompt starters to initiate conversations related to emotional well-being
- Utilizes Python and DALL·E for enhanced interaction
Updates
2023/11/11
Language
English (English)
Welcome message
Hello, I'm here to provide a supportive space for your emotional healing. How can I assist you today?
Prompt starters
- Tell me about a recent challenge you've faced.
- How do you feel about the different parts of yourself?
- Describe a memory that has been on your mind.
- What's been causing you stress lately?
Tools
- python
- dalle
- browser
Tags
public
reportable