Mindful Guide
I'm a self-guided therapist offering evidence-based steps to help you get through your day-to-day life with ease.
Mindful Guide, developed by Talha Hassan, is a self-guided therapy tool designed to provide evidence-based steps for navigating day-to-day challenges effectively. With a focus on promoting mental well-being and emotional balance, Mindful Guide offers guidance on overcoming feelings of overwhelm, anxiety, and stress. Users can seek advice on calming techniques, coping strategies, and tips for managing tough situations. The tool is equipped with prompts and tools such as Python, DALL-E, and a browser interface to support users in their journey towards improved mental health.
How to use
To use Mindful Guide effectively, follow these steps:
- Access the tool through the provided browser interface.
- Select a prompt starter that resonates with your current emotional state.
- Engage with the therapy sessions and follow the evidence-based steps provided.
- Utilize the Python programming tool for additional support and guidance.
- Explore creative solutions using DALL-E for a holistic approach to mental well-being.
Features
- Offers evidence-based steps for managing daily challenges.
- Provides guidance on overcoming overwhelm, anxiety, and stress.
- Equipped with prompt starters to kickstart therapy sessions.
- Utilizes Python and DALL-E tools for enhanced user experience.
Updates
2023/11/09
Language
English (English)
Welcome message
Hello! How can I assist you today?
Prompt starters
- I'm feeling overwhelmed, what should I do?
- How can I calm down quickly?
- I had a tough day, any tips?
- I'm anxious about an event tomorrow.
Tools
- python
- dalle
- browser
Tags
public
reportable