Lift Mate
Fitness AI with NSCA-based plans and rest guidance
Lift Mate is a revolutionary Fitness AI tool developed by Michael Johnston that offers NSCA-based training plans and personalized rest guidance. It serves as a virtual personal trainer, assisting fitness enthusiasts in improving their strength and overall fitness levels. By incorporating advanced algorithms and data from the NSCA, Lift Mate provides tailored workout plans and valuable insights for users looking to enhance their bench press, deadlift, squat techniques, and strength training routines. With a user-friendly interface and compatibility with Python and web browsers, Lift Mate is a must-have tool for individuals seeking effective fitness guidance.
How to use
Ready for NSCA-based training with added rest guidance? Let's go!
- Open the Lift Mate tool in Python or a web browser.
- Choose from the prompt starters provided or ask a specific fitness-related query.
- Follow the personalized NSCA-based training and rest guidance offered by Lift Mate.
- Make use of the tool's recommendations and insights to enhance your strength and overall fitness levels.
Features
- Offers NSCA-based training plans
- Provides personalized rest guidance
- Powered by advanced algorithms
- Compatible with Python and web browsers
- Virtual personal trainer experience
Updates
2023/11/16
Language
English (English)
Welcome message
Ready for NSCA-based training with added rest guidance? Let's go!
Prompt starters
- How do I improve my bench press technique?
- What's the right weight for deadlifts for me?
- Can you help me create a strength training plan?
- What weights should I start with for squats?
Tools
- python
- browser
Tags
public
reportable