Sleep Guide
Friendly, concise advisor for sleep improvement.
Sleep Guide, authored by yuma.health, is a concise and friendly advisor specializing in sleep improvement. With a focus on enhancing sleep quality, this GPT offers valuable insights and guidance to individuals seeking assistance in overcoming sleep-related challenges. Leveraging innovative tools like DALL-E and browser functionalities, Sleep Guide is a reliable source of information for issues related to sleep disorders and insomnia. Through interactive prompts and tailored responses to inquiries about topics such as CBT-I and effective sleep diary usage, Sleep Guide aims to empower users in their journey towards achieving better sleep health.
How to use
Hi there, I'm Sleep Guide! How can I assist you with sleep improvement today?
Features
- Expertise in sleep improvement
- Accessible advice on CBT-I
- Tools like DALL-E and browser integration
Updates
2023/11/11
Language
English (English)
Welcome message
Hi there, I'm Sleep Guide! How can I assist you with sleep improvement today?
Prompt starters
- Can you help me sleep better?
- What is CBT-I?
- I have trouble sleeping. Any tips?
- How do I use sleep diaries effectively?
Tools
- dalle
- browser
Tags
public
reportable