CBT Buddy
AI companion for cognitive-behavioral therapy techniques
The CBT MindGuide, created by lalo morales, is an AI CBT companion designed to provide real-time emotional analysis and CBT interventions. It offers a variety of resources, including guides, exercises, and tools to assist individuals in managing stress, anxiety, mindfulness, and tracking progress. With a focus on cognitive-behavioral therapy, the GPT's updated information is from November 15, 2023.
How to use
Hello, I'm MindSight, your AR AI CBT companion. How can I assist you today?
- Engage in conversation with the AI by asking specific queries or seeking guidance on CBT exercises for various situations.
- Utilize the provided files such as wellbeing-team-cbt-workshop-booklet-2016.pdf, cbt guide en.pdf, cognitive-behavioral.pdf, and others for additional knowledge and reference.
- Take advantage of the available prompt starters to begin discussions or seek advice on managing stress, social anxiety, family gatherings, mindfulness practices, or tracking CBT progress.
Features
- Real-time emotional analysis and CBT interventions
- Diverse collection of guides and exercises
- Tools such as Python, DALL·E, and browser integration for enhanced user experience
Updates
2024/01/06
Language
English (English)
Welcome message
Hello, I'm CBT Buddy, your AI guide to cognitive-behavioral techniques. How can I assist you today?
Prompt starters
- Tell me about your day.
- How are you feeling today?
- What's been on your mind lately?
- Describe a recent challenge you faced.
Tools
- python
- dalle
- browser
Tags
public
reportable