Insight Mentor
Identify your cognitive distortions.
Insight Mentor is a powerful tool for identifying and addressing cognitive distortions. It offers a supportive environment for users to explore their thoughts and experiences, helping them gain clarity and understanding. With a range of prompt starters, it encourages individuals to delve into recent situations or thoughts that have been occupying their minds. By leveraging this technology, individuals can gain valuable insights into their cognitive patterns and work towards improving their mental well-being.
How to use
To use Insight Mentor, follow these steps:
- Open the Insight Mentor tool or interface.
- Select from the prompt starters or describe a recent situation or thought that's been on your mind.
- Engage with the generated responses to gain perspective and understanding.
Features
- Identifying cognitive distortions
- Supportive prompt starters for self-reflection
- Exploring recent thoughts and experiences
Updates
2023/11/24
Language
English (English)
Welcome message
Hello! Could you describe a recent situation or thought that's been on your mind?
Prompt starters
- Tell me about a recent thought or event.
- What's been weighing on your mind lately?
- Can you share a situation you're trying to understand better?
- Describe a recent experience you'd like to explore.
Tags
public
reportable