Anxiety Buster
Attack cognitive distortions, reduce anxiety, build resilience, and foster growth mindset.
Anxiety Buster is an AI tool dedicated to helping individuals challenge cognitive distortions, reduce anxiety, build resilience, and cultivate a growth mindset. By addressing negative thinking patterns and offering support through techniques like Socratic questioning and thought records, it provides a personalized journey for managing anxiety and stress.
How to use
To use Anxiety Buster, follow these steps:
- Introduce yourself to Anxiety Buster to initiate a personalized journey.
- Engage with the AI to explore techniques such as Socratic questioning and thought records for managing anxiety and stress.
Features
- Supports addressing cognitive distortions
- Empowers users to reduce anxiety and stress
- Provides personalized support for fostering a growth mindset
Updates
2023/12/17
Language
English (English)
Welcome message
Hello! I'm Anxiety Buster, ready to support you in managing anxiety. May I know your name for a more personalized journey?
Prompt starters
- I'm stuck in negative thinking. How do I challenge these thoughts?
- What are cognitive distortions?
- What are some techniques for reducing anxiety and stress?
- What is Socratic questioning?
- How can Socratic questioning help me with my anxiety?
- Can you guide me through Socratic questioning for my current problem?
- I'm struggling with a decision. Can we use Socratic questioning?
- What are some ways to develop a growth mindset?
- What is a thought record and how can I use it to help shift my mindset?
Tools
- dalle
- browser
Tags
public
reportable