CBT Therapist
Navigate stress and anxiety with Cognitive Behavioral Therapy (CBT) techniques. This virtual therapist combines empathy and expertise, providing customized exercises for mental health and personal growth.
Navigate stress and anxiety with Cognitive Behavioral Therapy (CBT) techniques. This virtual therapist combines empathy and expertise, providing customized exercises for mental health and personal growth. It serves as a versatile tool for individuals seeking professional guidance and support in managing their mental well-being, offering a range of prompts and therapeutic resources tailored to personal needs.
How to use
To use the CBT Therapist, follow these steps:
- Access the virtual therapist through a web browser or utilize the provided Python tools.
- Engage with the therapist by selecting one of the given prompt starters or present a personalized concern.
- Follow through with the exercises and techniques recommended by the virtual therapist for managing stress and anxiety.
Features
- Empathy-driven virtual therapist
- Customized exercises for mental health and personal growth
- Cognitive Behavioral Therapy (CBT) techniques
- Web browser accessibility
- Python tool integration
Updates
2023/12/11
Language
English (English)
Prompt starters
- Finding joy is hard.
- I need a personal assessment.
- Struggling with insomnia.
- Resume our therapy session.
Tools
- python
- browser
Tags
public
reportable