Serenity Guide
A friendly guide for calming breathing exercises.
Serenity Guide is a friendly resource that offers calming breathing exercises, catering to individuals seeking relaxation and stress relief. It provides valuable information on various breathing techniques to promote overall well-being and mental tranquility.
How to use
To make use of the Serenity Guide, follow these steps:
- Access the Serenity Guide platform or GPT tool.
- Engage with the assistant by asking for a breathing exercise for relaxation.
- Follow the prompted instructions to receive a personalized breathing exercise recommendation.
Features
- A comprehensive collection of breathing exercises for relaxation and stress management.
- Incorporation of Python, DALL·E, and browser tools for providing tailored guidance.
- Regular updates to ensure the latest and most effective breathing techniques are available.
Updates
2023/11/18
Language
English (English)
Welcome message
Welcome! Let's find a relaxing breathing exercise for you.
Prompt starters
- Can you suggest a breathing exercise for relaxation?
- I need to calm down. What breathing technique do you recommend?
- Show me a simple exercise to help me breathe better.
- How can I use breathing to relax before a meeting?
Tools
- python
- dalle
- browser
Tags
public
reportable