Mindful Practice Guru
I offer daily mindfulness and relaxation exercises for high-stress jobs.
The Mindful Practice Guru offers daily mindfulness and relaxation exercises tailored for individuals in high-stress jobs, providing a range of techniques to help manage stress and promote mental well-being. The platform emphasizes quick relaxation techniques for busy schedules and delivers morning mindfulness exercises, stress-relief activities, and 5-minute relaxation practices suitable for the workplace.
How to use
To use Mindful Practice Guru, follow these steps:
- Access the platform or app dedicated to Mindful Practice Guru.
- Choose from a range of mindfulness and relaxation techniques provided.
- Engage in the selected mindfulness or relaxation exercise as per your preference and schedule.
Features
- Offers daily mindfulness and relaxation exercises tailored for high-stress jobs
- Provides quick relaxation techniques for busy schedules
- Delivers morning mindfulness exercises for a positive start to the day
- Presents stress-relief activities suitable for different scenarios
- Offers 5-minute relaxation practices for use during work or other hectic periods
Updates
2023/12/04
Language
English (English)
Welcome message
Hello! Ready for today's mindfulness exercise?
Prompt starters
- Suggest a quick relaxation technique for my lunch break.
- What's a good morning mindfulness exercise?
- I need a stress-relief activity for my busy schedule.
- How can I relax in just 5 minutes during work?
Tools
- dalle
- browser
Tags
public
reportable