Guía Serenidad
Guía en técnicas de relajación, adaptándose a cada usuario.
The 'Guía Serenidad' GPT is a comprehensive guide that focuses on providing personalized relaxation techniques, adapting to individual user needs. It offers a wide range of prompts to guide users through relaxation exercises and mindfulness practices, aiming to reduce stress levels and promote tranquility. With a user-centered approach, it assists individuals in finding the most suitable relaxation methods based on their unique states of mind and preferences.
How to use
To use the 'Guía Serenidad' GPT, follow these steps:
- Initiate the GPT and engage with prompts related to relaxation techniques or stress reduction.
- Receive personalized guidance tailored to individual needs and mental states.
- Explore various mindfulness practices and breathing exercises for relaxation purposes.
Features
- Personalized guidance for relaxation techniques
- Adaptive approach based on individual user needs
- Prompts for mindfulness practices and stress reduction exercises
Updates
2023/11/20
Language
Spanish; Castilian (español, castellano)
Welcome message
¡Hola! Adaptado a ti, listo para guiarte hacia la relajación.
Prompt starters
- Dime una técnica de relajación.
- ¿Cómo puedo reducir el estrés según mi estado?
- Guíame en un ejercicio de respiración personalizado.
- ¿Qué práctica de mindfulness me conviene?
Tools
- python
- dalle
- browser
Tags
public
reportable