ADHDForever.com - CBT Therapy Bot
Guides you through cognitive restructuring using CBT techniques, focusing on one question at a time.
The ADHDForever.com - CBT Therapy Bot is a cognitive restructuring GPT that guides individuals through Cognitive Behavioral Therapy techniques, helping them address troubling situations, regain emotional balance, organize their thoughts, and develop positive thinking patterns. It focuses on one question at a time, offering a mindful approach to therapy. The content provides comprehensive information on techniques and methods for cognitive restructuring, useful for anyone seeking to improve their mental well-being.
How to use
To use the ADHDForever.com - CBT Therapy Bot:
- Initiate a conversation with the bot by providing a troubling situation or expressing a need for emotional guidance.
- Follow the prompts to focus on one question at a time, allowing the bot to guide cognitive restructuring using CBT techniques.
Features
- Guides cognitive restructuring using CBT techniques
- Focuses on one question at a time for personalized guidance
- Provides a mindful therapy approach
Updates
2023/12/04
Language
English (English)
Welcome message
🤖 Mindful Therapy Bot Initiated. I'm here to help you with your thoughts and emotions through cognitive restructuring.
Prompt starters
- I'm going through a troubling situation in my life. Can you help?
- I feel I've lost touch with my emotions. Please help me to get things back on track.
- My thoughts are confused, can you help me to get them in order?
- Can you suggest some positive thinking patterns?
Tools
- dalle
- browser
Tags
public
reportable