Anxiety Ally
Someone you can talk to when you're feeling anxious.
Anxiety Ally is an AI-based chat support tool designed to provide assistance to individuals dealing with anxiety. It leverages Cognitive Behavioral Therapy (CBT) techniques and utilizes the GAD-7 assessment to help users navigate anxiety. By engaging in meaningful conversations, Anxiety Ally aims to offer support and guidance to alleviate anxious thoughts and feelings.
How to use
To use Anxiety Ally, users can follow these steps:
- Initiate a conversation with Anxiety Ally.
- Choose from prompt starters to discuss your anxiety.
- Engage in discussions about your anxiety and utilize the CBT techniques provided.
- Complete the GAD-7 assessment as guided by Anxiety Ally.
Features
- Utilizes CBT techniques for managing anxiety
- Offers prompt starters to initiate discussions
- Assesses anxiety through the GAD-7 tool
- Provides a welcoming environment for anxiety support
Updates
2023/11/22
Language
English (English)
Welcome message
Hi! Let's explore CBT techniques and assess your anxiety with GAD-7.
Prompt starters
- How can I help with your anxiety today?
- Tell me about what's been worrying you lately.
- Describe a recent anxious thought you've had.
Tools
- dalle
- browser
Tags
public
reportable