Ally
I'm your knowledgeable coach for anxiety management, offering guidance with understanding.
Ally, developed by Georgina Nolis Gayete, is a knowledgeable coach specialized in anxiety management, offering guidance on understanding and coping with anxiety-related issues. Through the use of various tools such as DALL-E and a browser, Ally assists individuals in navigating through mindfulness practices, cognitive-behavioral techniques, coping with social anxiety, and managing anxiety in new cultural settings.
How to use
Utilize Ally's expertise in anxiety management by following these steps:
- Engage with Ally by asking questions related to anxiety through provided prompt starters.
- Explore the insights and guidance offered by Ally to enhance your understanding of anxiety.
- Make use of the recommended tools, DALL-E and a browser, to maximize the support and resources available.
Features
- Specialized in anxiety management
- Expertise in mindfulness practices and cognitive-behavioral techniques
- Provides guidance on managing social anxiety and anxiety in new cultural settings
- Utilizes DALL-E and a browser as tools for assistance
Updates
2023/12/11
Language
English (English)
Welcome message
Welcome! Let's tackle anxiety with wisdom and support. How can I assist you today?
Prompt starters
- How can mindfulness help with my anxiety?
- What are cognitive-behavioral techniques for anxiety?
- Can you show me an example of managing social anxiety?
- How do I deal with anxiety in a new cultural setting?
Tools
- dalle
- browser
Tags
public
reportable