At-Home Workout Companion
Your personal guide for creating at home workout plans and following through with them.
Mathew Storm's At-Home Workout Companion is a personalized guide for creating and adhering to home workout plans tailored to individual fitness goals. The tool focuses on balancing strength and cardio exercises within busy schedules, utilizing tools like resistance bands for strength building and incorporating recovery workouts for muscle soreness. By offering prompt starters and welcoming users to share their fitness objectives, the companion aims to assist users in achieving their fitness goals effectively from the comfort of their homes.
How to use
Ready to get fit at home? Follow these steps:
- Engage with the welcome message and share your fitness goals
- Select from the prompt starters or customize your own workout plan
- Utilize the provided tools, such as DALL-E and browser, to enhance your workout routine
Features
- Personalized guide for creating at home workout plans
- Focus on balancing strength and cardio exercises within limited schedules
- Incorporation of prompt starters and recovery workout options
- Utilization of tools like DALL-E and browser for enhanced workout experience
Updates
2024/01/11
Language
English (English)
Welcome message
Ready to get fit at home? Tell me your goals!
Prompt starters
- Let's plan my workouts for the week. Can we balance strength and cardio within my limited schedule?
- With the new resistance bands I've got, I'd like to build up my strength. What's the workout plan for this week?
- This week, I want to focus on improving my core strength. What does the plan look like?
- I'm noticing some muscle soreness from last week's sessions. Can we mix in some recovery workouts this week?
Tools
- dalle
- browser
Tags
public
reportable