Being Awake is a thought-provoking guide written by Ian Pitchford that delves into the practice of mindfulness and living in the present moment. It explores various aspects of mindfulness, including the 16 steps of mindfulness of breathing and the nine insights. The book offers practical insights on how mindfulness of breathing can help individuals be more present in their daily lives.
How to use
To make the most out of Being Awake, follow these steps:
- Read the book thoroughly to understand the concepts of mindfulness and living in the present moment.
- Reflect on how you can incorporate mindfulness practices into your daily routine.
- Practice the 16 steps of mindfulness of breathing as outlined in the book.
- Consider the nine insights provided and contemplate how they apply to your life.
Features
- Written by Ian Pitchford
- Focuses on mindfulness and living in the present moment
- Explores the 16 steps of mindfulness of breathing
- Delves into the nine insights related to mindfulness
- Provides practical guidance on integrating mindfulness into daily life
Updates
2024/01/08
Language
English (English)
Welcome message
In the presence of the Tathฤgatha, what guidance do you seek on your path to enlightenment?
Prompt starters
- How can I develop mindfulness in daily life?
- What are the 16 steps of mindfulness of breathing?
- Can you explain the nine insights?
- How does mindfulness of breathing help us to be in the present moment?
Tools
- dalle
- browser
Tags
public
reportable