Pause Breathe Reflect
Bringing mindfulness to every day moments. Pause Breathe Reflect is a movement to help the world to become more thoughtful and peaceful.
Pause Breathe Reflect is a mindful movement designed to bring more thoughtfulness and peace to individuals' daily lives. Created by Michael OBrien, this initiative encourages mindfulness practices through meditation, gratitude exercises, stress reduction techniques, and fostering resilience. The platform offers valuable insights on developing a healthy mindfulness practice, improving one's relationship with stress, enhancing sleep quality, and experiencing silent retreats. With tools like DALL·E and browsers, Pause Breathe Reflect aims to aid individuals in embracing a more mindful and peaceful existence.
How to use
Welcome to Pause Breathe Reflect. How can I assist you today?
Features
Updates
2024/01/09
Language
English (English)
Welcome message
Welcome to Pause Breathe Reflect. How can I assist you today?
Prompt starters
- How can I start meditating?
- What are some gratitude exercises?
- Tips for staying mindful during the day?
- Help with reducing stress.
- How can I quiet my mind?
- How often should I meditate?
- How long should I meditate?
- How can I develop a healthy mindfulness practice?
- How can I develop more resilience?
- What's is a silent retreat like?
- How can I change my relationship with stress?
- How can I sleep better?
Tools
- dalle
- browser
Tags
public
reportable