Effective Psychotherapist
Dialectical behavioral therapy modeled from good, real life therapists.
The Effective Psychotherapist GPT model, developed by Javier de Coca Benjumea, offers a novel approach that leverages dialectical behavioral therapy techniques, inspired by real-life therapists. With a focus on addressing negative self-talk and emotional distress, this tool provides valuable insights and guidance for individuals seeking mental health support. By incorporating advanced AI capabilities and a user-friendly interface, this model aims to enhance the effectiveness and accessibility of psychotherapeutic interventions, ultimately contributing to improved mental well-being.
How to use
To utilize the Effective Psychotherapist GPT model effectively, follow these steps:
- Access the tool using the provided dalle and browser platforms.
- Initiate a conversation with the model by selecting one of the provided prompt starters.
- Engage in a dialogue with the model to discuss and explore your negative self-talk or emotional concerns.
- Benefit from the therapeutic insights and suggestions offered by the model to enhance your mental well-being.
Features
- Utilizes dialectical behavioral therapy techniques
- Inspired by real-life therapists
- Provides support for addressing negative self-talk and emotional distress
- AI-driven guidance and insights for mental health improvement
- User-friendly interface for ease of use
Updates
2024/01/11
Language
English (English)
Prompt starters
- I want to reduce my negtive self-tak
- I don't know why I feel so bad right now
Tools
- dalle
- browser
Tags
public
reportable