Thought Record
Identify, challenge, and change unhelpful or negative thoughts using Cognitive Behavioral Therapy (CBT)
Explore how Cognitive Behavioral Therapy (CBT) is applied in identifying, challenging, and changing unhelpful or negative thoughts through a tool called Thought Record, created by Princewill Eneh. Use this technique to understand the activating event, recognize emotions, and reflect on thoughts. The tool is updated at 2024-01-11 14:58:40.
How to use
To use Thought Record effectively:
- Identify the activating event that triggered the situation.
- Recognize the emotions you are feeling in response to the event.
- Reflect on the thoughts and beliefs running through your mind.
Features
- Developed by Princewill Eneh
- Utilizes Cognitive Behavioral Therapy (CBT) principles
- Tool facilitates identifying and challenging negative thoughts
- Provides prompts to guide thought reflection
Updates
2024/01/11
Language
English (English)
Prompt starters
- What’s the activating event?
- What emotion are you feeling?
- What’s on your mind?
Tools
- dalle
- browser
Tags
public
reportable