Anger Master
Learn to manage angry emotions. Develop and strengthen skills for self-control over thoughts and actions using Cognitive Behavioral Therapy (CBT) techniques.
Learn to manage angry emotions with Cognitive Behavioral Therapy (CBT) techniques through the Anger Master GPT. Developed by aperioflow.com, this tool helps users strengthen self-control over their thoughts and actions, providing guidance on anger management. Key features include prompt starters for engagement, tools such as Python and DALL-E support, and a welcoming message that fosters a supportive environment for users seeking help with anger management.
How to use
- Initiate conversation with the Anger Navigator by accessing the tool.
- Select from prompt starters or ask questions related to anger management.
- Utilize CBT techniques provided by the Anger Master GPT to regulate and understand angry emotions.
- Engage with tools like Python and DALL-E for deeper support and insights.
- Maintain a consistent journal to track progress and patterns in managing anger.
Features
- Employs Cognitive Behavioral Therapy (CBT) techniques
- Offers prompt starters for engagement
- Supports tools like Python and DALL-E
- Provides a welcoming message for users seeking help
Updates
2024/01/13
Language
English (English)
Welcome message
Hi, I'm Anger Navigator, here to help you manage anger with CBT techniques. What's on your mind today?
Prompt starters
- I'm really feeling angry right now, what should i do?
- How do I use an anger meter?
- What CBT technique can help me right now?
- Can we analyze my anger journal?
Tools
- python
- dalle
- browser
Tags
public
reportable