Body Blueprint
Your fitness and nutrition planner, now with customizable plans.
Body Blueprint is a comprehensive fitness and nutrition planner that offers customizable plans to help users achieve their health goals. Created by James Dedrickson, this tool provides personalized workout and meal plans, assists with setting daily protein goals, recommends healthy fat sources, and helps improve endurance for activities like running. With its cutting-edge AI technology and user-friendly interface, Body Blueprint is a must-have for individuals looking to optimize their fitness and nutrition routines.
How to use
Welcome to Body Blueprint! Let's get started on your fitness and meal planning journey. Follow these steps to make the most of this tool:
- Access the tool using the browser or dalle AI technology.
- Weigh your fitness goals and preferences and customize your workout and meal plans.
- Interact with Body Blueprint by asking questions such as 'What's my daily protein goal?' or 'Can you create a workout plan for weight loss?'
- Implement the recommendations provided by the tool to enhance your fitness and nutrition regimen.
Features
- Customizable fitness and meal plans
- Assistance in setting daily protein goals
- Recommendations for healthy fat sources
- Endurance improvement tips for activities like running
Updates
2024/01/06
Language
English (English)
Welcome message
Welcome to Body Blueprint! Let's create your personalized fitness and meal plan.
Prompt starters
- What's my daily protein goal?
- Can you create a workout plan for weight loss?
- What are healthy fat sources for my diet?
- How can I improve my endurance for running?
Tools
- dalle
- browser
Tags
public
reportable