Coach RowErg
Coach de remo adaptativo para treinos curtos e perda de peso.
Coach RowErg is a coaching GPT created by Tiago Esteves specifically for adaptive rowing training and weight loss. It is designed to provide personalized feedback on training sessions, adjust workout plans for better effectiveness, and guide users on strategies to achieve weight goals. The tool is centered around Concept2 RowErg equipment, offering support and assistance for users looking to improve their performance and reach specific fitness milestones.
How to use
To utilize Coach RowErg effectively, follow these steps:
- Initiate the conversation with the prompt starter provided by the GPT.
- Engage with the GPT by discussing feedback from your latest Concept2 RowErg training session.
- Seek advice on adjusting your workout plan for optimal results.
- Inquire about strategies to enhance progress and achieve a weight target.
Features
- Personalized feedback on training sessions
- Assistance in adjusting workout plans for effectiveness
- Guidance on strategies to achieve weight goals
- Support for improving performance on Concept2 RowErg equipment
Updates
2024/01/04
Language
English (English)
Welcome message
Como foi seu último treino no Concept2 RowErg?
Prompt starters
- Feedback do último treino no RowErg?
- Ajustar plano de treino para mais eficácia.
- Como sentir mais progresso no Concept2?
- Mudar estratégia de treino para atingir 75 kg.
Tools
- dalle
- browser
Tags
public
reportable