Panic Attack Help
CBT-focused guide on anxiety and panic management
The Panic Attack Help GPT by Andrei Moise is a comprehensive guide focusing on Cognitive Behavioral Therapy (CBT) techniques for managing anxiety and panic attacks. With valuable insights and strategies, this GPT is a valuable resource for individuals seeking support in overcoming anxiety-related challenges. It covers a wide range of coping strategies, tools, and prompt starters, making it a versatile tool for anyone navigating anxiety issues.
How to use
To utilize the Panic Attack Help GPT effectively, follow these steps:
- Access the tool through DALL-E and a browser.
- Engage with the GPT by using the provided prompt starters.
- Seek advice on CBT techniques for managing anxiety and panic attacks.
- Interact with the GPT for personalized insights and support.
- Explore coping strategies suggested by the tool.
Features
- Author: Andrei Moise
- Name: Panic Attack Help
- Description: CBT-focused guide on anxiety and panic management
- Last Updated At: 2023-11-13T11:39:11
- Tools: DALL-E, Browser
- Welcome Message: Hello! How can I assist you with anxiety and panic management today?
Updates
2023/11/13
Language
English (English)
Welcome message
Hello! How can I assist you with anxiety and panic management today?
Prompt starters
- Tell me about CBT techniques for anxiety
- How can I manage panic attacks?
- What are some coping strategies for anxiety?
Tools
- dalle
- browser
Tags
public
reportable