EaseMentor: Reduce Stress and Anxiety
Empathic, concise CBT-focused guide.
ChatGPT's EaseMentor: Reduce Stress and Anxiety is an empathic and concise CBT-focused guide designed to help individuals manage stress and anxiety effectively. It offers insight and strategies for setting realistic goals, handling stress better, improving motivation, and managing anxiety. The tool is especially beneficial for those looking to enhance their mental well-being and find emotional support.
How to use
To make the most of EaseMentor: Reduce Stress and Anxiety, follow these steps:
- Access the platform using a browser or through a Python script.
- Engage with the AI model by interacting with it using the provided prompt starters.
- Seek guidance on stress management, motivation improvement, anxiety coping strategies, and setting realistic goals.
- Utilize the empathic and practical advice provided by the tool to address your psychological concerns effectively.
Features
- Empathic and concise CBT-focused guidance
- Insightful advice on stress management, motivation improvement, anxiety coping strategies, and goal setting
- Compatibility with Python, DALL-E, and web browsers for ease of access
- Engaging welcome message to initiate interactions with users
Updates
2023/11/15
Language
English (English)
Welcome message
Hello! How can I assist you today?
Prompt starters
- How can I handle stress better?
- I'm struggling with motivation, any tips?
- What are good strategies for managing anxiety?
- Can you help me with setting realistic goals?
Tools
- python
- dalle
- browser
Tags
public
reportable